– Consumption of salt must be limited every day.

Because, excessive salt consumption can interfere with the health of the body.

The reason is, consuming too much salt will increase the risk of hypertension.

Therefore, you need to limit the use of salt before it’s too late.

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But if you find it difficult to leave the salt, just replace it with this kitchen ingredient.

Unexpectedly, the taste of your food becomes richer even without salt.

Reducing salt consumption with a low sodium diet is also very beneficial.

So what foodstuffs can replace the function of salt?

Here are some suggestions from the Tasting Table page.

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1. Lemon or lime

There’s a reason so many restaurants, both high-end and diner, offer a slice of lemon or lime with your seafood.

Not just as a fancy decoration, but that fresh orange juice

By Kaily

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